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Happiness Is An Inside Job
It’s not about what’s happening around you but what’s happening within you. Sure, external circumstances and other people can influence your mood, but at the end of the day, you’re in charge of your happiness. Happiness is totally tied to self-acceptance. When you embrace who you are – the good, the bad, and the in-between – you feel that inner…
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Don’t fall into the Goal-Setting Trap
Goal setting can be a double-edged sword. On one hand, it’s great to have clear targets to strive for – it provides focus and motivation. But the problem is, when you become overly fixated on those specific goals, it can actually limit your potential. You start imposing rigid constraints on yourself, like “I have to hit this milestone by this…
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Your ego is a vital part of who you are
The ego is often perceived as a barrier to spiritual growth, a source of conflict and division within ourselves. We are told to destroy the ego if we want to grow spiritually. I call BS. Your ego is a vital part of who you are. By recognizing the nature of the ego, you will transform your internal landscape into one…
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Rediscover Your Authentic Self
I have found that setting the parameters for your first Authentic Self letter is the most effective option. If you need to do this again, you can use the same scenario or craft a new one. Rediscovering your authentic self isn’t about imagining a story in your head and then writing it down. Instead, start writing and let the story…
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Instead of New Year’s Resolutions
While New Year’s resolutions and goal setting can be valuable, a more impactful exercise for shaping your future is writing a detailed future you letter. I have found this letter-writing process useful for creating the life you truly desire and I’d suggest this approach over making New Year’s resolutions or using other conventional goal-setting techniques. When deciding who to share…
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Pursuing Happiness is a Trap
Have you ever found yourself constantly striving for a sense of joy that’s always just out of reach? In our fast-paced and consumer-driven society, the pursuit of happiness has become a goal for many individuals. With all the self-help books, including my own, and inspirational seminars, it’s easy to think that searching for happiness is the path to a fulfilled…
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The Hippies Were Right: It’s All about Vibes
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” …Nikola Tesla At the quantum level, everything is in a state of constant motion, which manifests as vibrations. Every particle, atom, and molecule vibrates at specific frequencies, which determine the properties and interactions of everything in the universe. Everything —matter, energy, and…
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Kiss Your Elbow
kye stands for “Kiss Your Elbow”, and it started with a morning stretch my mother recommended as a way to start the day. When you first get out of bed, stretch your arms over your head as high as possible, reaching towards the ceiling, gently bend over, and touch your toes. That is good advice that I try to follow…
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Your Life Is What You Make It
In spiritual belief systems, one concept remains at the core of every teaching: the power of creation. We all possess the ability to shape our reality, manifest our desires, and live a life in alignment with our highest purpose. At the heart of understanding the power of creation lies the recognition that we are co-creators with the divine. You do…
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Fun is The Secret to Happiness
I call myself a Happiness Facilitator, and I often talk about being in your Happy Zone, The Happiness Formula, and Happiness as a Habit, but what is happiness really? Happiness is not an intention Happiness is not an event Happiness is not something to strive for Happiness is not something you “work on” Happiness is not a calculation. You won’t…
