Recent Posts

• The Science of Laughter
  In Happy Things
  Laughter is a universal language that brings joy, happiness, and connection to people across the globe. It is a powerful tool that can lift spirits, […]
• Happiness Is An Inside Job
  In Happy Things
  It’s not about what’s happening around you but what’s happening within you. Sure, external circumstances and other people can influence […]
• Allow The Magic
  In Happiness Formula
  Allow the Magic is about accepting that we are the Co-Creators of Our Reality, whether we do it consciously or not. The goal is to Have Fun and live a […]
• Pursuing Happiness is a Trap
  In Happy Things
  Have you ever found yourself constantly striving for a sense of joy that’s always just out of reach? In our fast-paced and consumer-driven society, […]
• Instead of New Year’s Resolutions
  In Coaching
  While New Year’s resolutions and goal setting can be valuable, a more impactful exercise for shaping your future is writing a detailed future you […]
• Your Life Is What You Make It
  In Happiness Formula
  In spiritual belief systems, one concept remains at the core of every teaching: the power of creation. We all possess the ability to shape our reality, […]
• Take Action!
  In Happiness Formula
  Baby Steps are fine. It’s amazing how far you can go just because you took that first step. Move in any direction that feels right. You don’t […]
• Rediscover Your Authentic Self
  In Coaching, Happy Things
  I have found that setting the parameters for your first Authentic Self letter is the most effective option. If you need to do this again, you can use the […]
• Pragmatic Idealism
  In Happiness Formula
  A Pragmatist accepts things as they are, not as they could or should be. A pragmatist is rooted in logic without judgment or attachment. An Idealist […]
• Your Emotions Write Your Story
  In Happiness Formula
    eMotion is Energy in Motion Whatever you FEEL right now is what the universe will think you want more of. eMotion is Energy in Motion and is how […]