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Rediscover Your Authentic Self
I have found that setting the parameters for your first Authentic Self letter is the most effective option. If you need to do this again, you can use the same scenario or craft a new one. Rediscovering your authentic self isn’t about imagining a story in your head and then writing it down. Instead, start writing and let the story…
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Pursuing Happiness is a Trap
Have you ever found yourself constantly striving for a sense of joy that’s always just out of reach? In our fast-paced and consumer-driven society, the pursuit of happiness has become a goal for many individuals. With all the self-help books, including my own, and inspirational seminars, it’s easy to think that searching for happiness is the path to a fulfilled…
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The Hippies Were Right: It’s All about Vibes
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” …Nikola Tesla At the quantum level, everything is in a state of constant motion, which manifests as vibrations. Every particle, atom, and molecule vibrates at specific frequencies, which determine the properties and interactions of everything in the universe. Everything —matter, energy, and…
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Kiss Your Elbow
kye stands for “Kiss Your Elbow”, and it started with a morning stretch my mother recommended as a way to start the day. When you first get out of bed, stretch your arms over your head as high as possible, reaching towards the ceiling, gently bend over, and touch your toes. That is good advice that I try to follow…
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Fun is The Secret to Happiness
I call myself a Happiness Facilitator, and I often talk about being in your Happy Zone, The Happiness Formula, and Happiness as a Habit, but what is happiness really? Happiness is not an intention Happiness is not an event Happiness is not something to strive for Happiness is not something you “work on” Happiness is not a calculation. You won’t…
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The Science of Laughter
Laughter is a universal language that brings joy, happiness, and connection to people across the globe. It is a powerful tool that can lift spirits, improve health, and enhance social bonds. But have you ever wondered why we laugh? What is the science behind this seemingly simple act of enjoyment? When you laugh, your brain releases a cocktail of chemicals,…
