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Happiness Is An Inside Job
It’s not about what’s happening around you but what’s happening within you. Sure, external circumstances and other people can influence your mood, but at the end of the day, you’re in charge of your happiness. Happiness is totally tied to self-acceptance. When you embrace who you are – the good, the bad, and the in-between – you feel that inner…
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Kiss Your Elbow
kye stands for “Kiss Your Elbow”, and it started with a morning stretch my mother recommended as a way to start the day. When you first get out of bed, stretch your arms over your head as high as possible, reaching towards the ceiling, gently bend over, and touch your toes. That is good advice that I try to follow…
