• Fun is Fundamental

    Playfulness is vital

    As part of the Happiness Formula, play is about how you move through your life more than a singular activity. If you have read and have an understanding of the other ingredients, this one will be easier for you to ‘get.’  The importance of play and playfulness cannot be overstated. The value of play/playfulness cannot be overstated as a necessary…

  • Baby Steps

    Take Action!

    Baby Steps are fine. It’s amazing how far you can go just because you took that first step. Move in any direction that feels right. You don’t need to see the complete path, just the next step. In fact, it is better if you don’t sit and wait until you can see how it will all work out. Just take…