-
Happiness Is An Inside Job
It’s not about what’s happening around you but what’s happening within you. Sure, external circumstances and other people can influence your mood, but at the end of the day, you’re in charge of your happiness. Happiness is totally tied to self-acceptance. When you embrace who you are – the good, the bad, and the in-between – you feel that inner…
-
Fun is The Secret to Happiness
I call myself a Happiness Facilitator, and I often talk about being in your Happy Zone, The Happiness Formula, and Happiness as a Habit, but what is happiness really? Happiness is not an intention Happiness is not an event Happiness is not something to strive for Happiness is not something you “work on” Happiness is not a calculation. You won’t…
-
The Science of Laughter
Laughter is a universal language that brings joy, happiness, and connection to people across the globe. It is a powerful tool that can lift spirits, improve health, and enhance social bonds. But have you ever wondered why we laugh? What is the science behind this seemingly simple act of enjoyment? When you laugh, your brain releases a cocktail of chemicals,…
