Recent Posts

• Allow The Magic
  In Happiness Formula
  Allow the Magic is about accepting that we are the Co-Creators of Our Reality, whether we do it consciously or not. The goal is to Have Fun and live a […]
• Rediscover Your Authentic Self
  In Coaching, Happy Things
  I have found that setting the parameters for your first Authentic Self letter is the most effective option. If you need to do this again, you can use the […]
• Happiness Is An Inside Job
  In Happy Things
  It’s not about what’s happening around you but what’s happening within you. Sure, external circumstances and other people can influence […]
• When Sh*t Happens
  In Happiness Formula
  It is a certainty that bad, mad, sad stuff will happen in your life. If you have been living in Your Happy Zone for a while, you will find that the Mad […]
• Kiss Your Elbow
  In Happy Things
  kye stands for “Kiss Your Elbow”, and it started with a morning stretch my mother recommended as a way to start the day. When you first get […]
• Pursuing Happiness is a Trap
  In Happy Things
  Have you ever found yourself constantly striving for a sense of joy that’s always just out of reach? In our fast-paced and consumer-driven society, […]
• Fun is The Secret to Happiness
  In Happiness Formula, Happy Things
  I call myself a Happiness Facilitator, and I often talk about being in your Happy Zone, The Happiness Formula, and Happiness as a Habit, but what is […]
• Fear to Radical Trust
  In Happiness Formula
  In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is […]
• Your Emotions Write Your Story
  In Happiness Formula
    eMotion is Energy in Motion Whatever you FEEL right now is what the universe will think you want more of. eMotion is Energy in Motion and is how […]
• Take Action!
  In Happiness Formula
  Baby Steps are fine. It’s amazing how far you can go just because you took that first step. Move in any direction that feels right. You don’t […]