• Play

    What is Play

    Research shows that we are designed by nature to flourish through play. Play is not just joyful and energizing — it is deeply involved with human development, intelligence, and wellbeing. Most people grossly underrate the importance of play and playfulness to our success and happiness. Play is not just something you should do when on vacation. Play every day, and you will enjoy life more and feel less stressed. Stuart Brown defines play as purposeless, all-consuming, and fun and states that it is a biological imperative that is as crucial to our health and wellbeing as sleep and nutrition. “The opposite of play is not work, it’s depression.” ~ Stuart…